Blog
Everything Is Changing
September 10, 2017
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This is written for all those out there who are living with a narcissist or narcissistic personality and for whatever reason or circumstances in their lives are unable to walk away from this person. For instance, an adult might be able to walk away from a narcissistic partner, once they stop making excuses for them, […]

Blog
Turning the page or closing the book?
January 3, 2017
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  As we set our intentions for a new year it is time to review our lives and decide what it is we want to achieve over the coming 12 months, both personally and professionally. Are we happy? Are we getting up each day looking forward to what lies ahead or do we need to […]

Blog
Feeling Lost
October 16, 2016
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Many of us struggle with the same issues following the ultimate breakup with a narcissist, as we try to make sense of it all. Today I thought I would post a few words about the three things that seem to plague us the most when we exit an emotionally abusive relationship and try to pick up the […]

Blog
The anger and the emptiness
July 16, 2016
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Once a narcissistic relationship finally ends and you find yourself ready to break the pattern of attracting addictive and dysfunctional relationships and put them behind you for good, there are a multitude of emotions to process that go back and forth in a relentless cycle. Hurt, anger, rejection, dejection, numbness, emptiness and detachment. The anger […]

Blog
Like a puppet on a string…
May 29, 2016
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A narcissist employs subtle manipulative techniques in order to exert various forms of control over his partner, so that before too long she becomes much like a puppet on a string. Often this can happen without his partner understanding exactly how she has ended up in such a situation. A narcissist is a master at […]

Blog
The Highly Sensitive Person
May 14, 2016
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Many people who get caught up with a narcissist for any length of time are highly sensitive or empathetic. They are the kind-hearts who empathize with others and forgive easily. Being highly sensitive is not the same as being overly sensitive. It doesn’t mean you are weak or a pushover; simply that you’re more aware […]

Blog
The No Contact Rule
May 7, 2016
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Why must we maintain No Contact (or if you were married to your narc, Minimal Contact) when the relationship is over? You are recovering from an abusive relationship and it is vital you go No Contact to give yourself the space to regain your strength. As soon as you allow contact, the gaslighting and manipulations […]

Blog
The Poisonous Word Mallet
April 23, 2016
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A narcissist can conduct a verbal assault that is beyond imagination, with vicious words and insults hurled at ferocious speed. It is cold, cruel, relentless and exhausting. This character attack invariably comes when least expected and escalates as it goes. Those on the receiving end are generally unable to do anything to defend themselves because […]

Blog
The Narcissist and Commitment
April 16, 2016
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The narcissist has an almost pathological fear of commitment which causes him to ultimately destroy every relationship he enters. He does not want your love as he has no connection to his own feelings, or rather only to those of his wounded ego. He simply wants to be in control of you and what goes […]

Blog
Why Do We Keep Going Back?
April 3, 2016
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One of the questions we ask ourselves once the narcissistic relationship is finally over for good is – ‘How could I have put up with this for so long? and, Why did I Keep Going Back?’ Hindsight is a terrible thing because at some point we suddenly see with true clarity how wrong it all […]

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